According to some beliefs, the “door” to your subconscious mind is most open when you are just waking up in the morning and right before falling asleep at night; these are considered ideal times for meditation or accessing deeper levels of your mind due to the transitional state between consciousness and sleep. When you’re transitioning between wakefulness and sleep, your brain waves shift from the fast beta waves (alert state) to slower alpha and theta waves, which are associated with a more relaxed and receptive state, allowing easier access to the subconscious. As your conscious mind starts to wind down or is just coming online, there’s less mental chatter, creating a window for subconscious thoughts and feelings to surface.
Per Dr. Joe Dispenza, “Your conscious mind makes up only 5% of your thoughts, while the remaining 95% is programmed subconsciously. If you try to change yourself using only your conscious mind, you’re working outside the operating system. To make real changes, you need to learn how to slow down your brain waves, get beyond the analytical mind, and enter the operating system where you can rewrite your program. It’s not a big deal; it’s easy to learn. Once you can slow your brain waves down, you’ll be more suggestible to what you’re thinking, and you can reprogram yourself. Simply reciting affirmations like “I’m healthy, wealthy, and happy” won’t work if your body doesn’t believe it.”.
Dr. Joe Dispenza states, ”Instead of reaching for your cell phone first thing in the morning or before bed, try this experiment: avoid checking texts, social media, and emails. If you want to make changes that are greater than your body, environment, and time, you need to tame your body’s cravings and habits. Sit quietly and forget about the outer world. Lose track of the familiar past and the predictable future and fall into the present moment. Ask yourself, “What is the greatest expression of myself I can be today?” Write down two thoughts, two memories, and two behaviors you want to change. Stay conscious of them throughout the day, even in how you speak and feel.”.
Pay attention to the emotions you experience daily and notice how they manifest in your body. As soon as you start feeling them, acknowledge them. Reflect on these emotions repeatedly until you remain aware of them. Stay mindful of your subconscious mind. Envision how you want to shape your day, how you wish to feel, and open your heart to life’s possibilities. Embrace feelings of kindness, care, love, gratitude, and appreciation. Practice evoking these emotions until you can do so with your eyes open.
Before making any decisions or getting up, make sure you feel the desired emotion. Promise yourself that you’ll maintain this state throughout the day. If it becomes challenging, reflect at the end of the day by asking, “How did I do?” If you lose focus, remind yourself that tomorrow is a new day and another chance to try again. It’s the consistent practice and repetition that bring about change. When you start noticing synchronicities and coincidences, it becomes exciting. You realize you’re shaping the outcomes in your life and want to keep the magic going.
At ‘My Enigmatic Mind’, we perform this work not out of a promise or commitment, but because we love the moments of sudden realization, inspiration, insight, recognition, or comprehension in our lives, to that end; we facilitate opportunities for self-care or self-improvement. The excitement and adventure of which has become our mission. This is why I cherish our community.
Jose Antonio
01/29/2025